Lemon and Parsley Chicken

Ingredients

• 1 tablespoon olive oil
• 4 chicken breast fillets
• halved lengthwise
• cracked black pepper
• 1 12 tablespoons olive oil
• plus extra oil for sauce
• 2 tablespoons capers
• 1 teaspoon chili flakes
• 1 tablespoon finely grated lemon rind
• 2 garlic cloves
• sliced
• 2 tablespoons lemon juice
• 12 cup chopped parsley

Instructions

1. Heat the oil in a frying pan over medium heat.
2. Sprinkle the chicken with the pepper and add to the pan.
3. Cook for 5 minutes each side or until browned.
4. Add the extra oil, capers, chili, lemon rind and garlic, cook for 1 minute, then add the lemon juice and parsley.
5. Serve with a rocket (arugula) salad.