Lean Black Bean

🍴 11 ingredients 👁️ 5 views 📚 Recipes1M

Ingredients

  • 1 can (19oz) can black beans
  • drained and rinsed
  • 1/4 cup minced onions
  • 2 Tbsp. chopped cilantro
  • 1 Tbsp. fresh lime juice Safeway 3 ct For $1.00 thru 02/09
  • 1 or 2 cloves garlic
  • minced
  • 1/2 tsp. ground coriander
  • 1/4 tsp. each ground cumin and black pepper
  • 1/3 cup low fat sour cream
  • Stoned Wheat Thins Crackers

Instructions

  1. COMBINE all ingredients except sour cream in a food processor or blender and whirl until smooth.
  2. TRANSFER mixture to a small bowl and strir in sour cream.
  3. COVER and refrigerate for 1 hour before serving.
  4. SERVE as a dip with crackers.
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