Karhai Broccoli

Ingredients

• 3 tablespoons olive or canola oil
• 1/8 teaspoon ground asafetida
• 1/4 teaspoon whole cumin seeds
• 1/4 teaspoon whole mustard seeds
• 6 cups trimmed and cut broccoli (see instruction above)
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper

Instructions

1. Pour the oil into a wok or medium frying pan and set over medium-high heat.
2. When hot, put in the asafetida and then the cumin and mustard seeds.
3. As soon as the mustard seeds begin to pop, a matter of seconds, toss in the broccoli.
4. Stir and fry for a minute, adding the salt and cayenne as you do so.
5. Pour in 1/4 cup water and bring to a simmer.
6. Cover, turn heat to low, and cook 78 minutes or until broccoli is just tender, stirring now and then.