Ingredients
- 1 cup spelt flour
- 1 cup quinoa flour
- 1 cup oat bran
- 3 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 pinch salt
- 12 cup canola oil
- 12 cup maple syrup (or honey for a sweeter muffin)
- 12 cup apple
- chopped
- 12 cup dried cranberries (optional)
- 12 cup hemp seeds
- hemp hearts (optional)
- 1 cup banana
- sliced (approx 1 medium sized banana)
- 1 cup almond milk
- 1 teaspoon vanilla extract
Instructions
- Combine all dry ingredients in large bowl.
- Combine all wet ingredients in a second bowl.
- Add wet ingredients gradually to the dry ingredients and mix well each time.
- (We do it in thirds - i.e one third of the dry ingredients, then one third of the wet ingredients, and so on.
- ).
- Bake at 375F for 20-25 minutes.
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