Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)

Ingredients

• 6 ounces couscous
• chicken flavor
• 1 cup vegetable broth
• 1 tablespoon safflower oil
• 34 lb chicken breast
• in small strips as for stir fry
• 12 cup onion
• 2 garlic cloves
• minced
• 12 ounces white beans
• 2 tablespoons sun-dried tomatoes
• 1 lb zucchini or 1 lb summer squash
• 1 cup bean sprouts
• 14 cup parsley
• paprika
• cumin
• nutmeg
• only a tiny amount

Instructions

1. Prepare couscous with broth.
2. Stir-fry remaining ingredients, adding sprouts towards end.
3. Serve over the couscous.
4. Would almost certainly be good with chicken omitted or rice substituted as well.