Jamocha Cheesecake Shake

Ingredients

• 12 cup nonfat milk
• 14 cup fat-free cottage cheese
• 1 tablespoon cocoa powder
• unsweetened
• 1 teaspoon instant coffee crystals
• Splenda sugar substitute (4-6 packets or sweeten to taste)
• 1 small banana
• frozen*
• crushed ice (optional)

Instructions

1. Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds.
2. Add frozen banana, broken into pieces -- blend until smooth.
3. If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth.
4. Makes one large serving.
5. This recipe can easily be doubled in most blenders to make enough for 2-3 people.
6. An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake.
7. *TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.
8. NOTE: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous!