Ingredients
- 4 white fleshed fish steaks (or a large fish
- split
- head removed)
- about 2 to 2 1/2 pounds
- 1 1/2 inches thick
- 2 tablespoons coriander seed
- 4 cardomom seeds
- peeled
- 1 small onion
- coarsely chopped
- 1 clove garlic
- coarsely chopped
- 1/2 teaspoon paprika
- 1/2 teaspoon aniseed
- 1 long green chili
- seeded and coarsely chopped
- 1 cup lowfat yogurt
- 2 tablespoons fresh mint leaves
- Freshly ground pepper to taste
- Juice of 1 lemon
- 1 tablespoon safflower oil
Instructions
- Wipe the fish steaks dry with paper towels.
- Combine the remaining ingredients in the jar of a blender and puree until smooth.
- Coat the fish steaks with the mixture and leave for an hour.
- Preheat broiler.
- Broil fish about 6 to 7 minutes on each side, basting with the marinade.
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