"if You Like Pina Coladas" Protein Smoothie

Ingredients

• 12 ounces cold water
• 12 cup vanilla protein powder
• 1 tablespoon oat flour or 1 tablespoon fine ground oats
• 12 cup unsweetened pineapple chunks
• 14 teaspoon coconut extract
• 6 ice cubes

Instructions

1. pour water into blender.
2. add protein powder and oat flour (you can use a meal replacement powder like myoplex or metrx instead).
3. blend on medium for 15 seconds.
4. add pineapple and coconut extract(can use shredded coconut instead, about 1 tbsp).
5. blend for 30 seconds.
6. add ice and blend on high for 30 seconds.
7. pour into tall glass and serve.