Hybrid Quinoa Burgers

🍴 18 ingredients 👁️ 3 views 📚 Recipes1M

Ingredients

  • 1- 1/2 cup Vegetable Broth
  • 1 cup Raw Sprouted Quinoa
  • 2 teaspoons Olive Oil
  • 2 cloves Garlic
  • Pressed And Minced
  • 1 whole Small Yellow Onion
  • Chopped
  • 1/4 teaspoons Fennel Seed (optional)
  • 1/2 whole Yellow Squash
  • Chopped
  • 1 cup Baby Arugula Leaves
  • 1 cup Baby Spinach Leaves
  • 1- 1/2 cup Cooked Garbanzo Beans (or One Can
  • Drained And Rinsed)
  • 2 Tablespoons Pine Nuts
  • 1/2 cups Corn Kernels
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Fresh Ground Black Pepper

Instructions

  1. Preheat oven to 350 degrees F. Line two baking sheets with parchment paper.
  2. Bring vegetable broth to a boil in a saucepan.
  3. Stir in quinoa.
  4. Cover and cook for about 15 minutes, or until all broth has been absorbed.
  5. Set aside.
  6. Heat olive oil in a large skillet over medium-high heat.
  7. Add garlic, onion and fennel seed.
  8. Saute until fragrant, about 3 minutes.
  9. Add squash, arugula and spinach leaves and saute for additional 4-5 minutes or until vegetables have softened.
  10. Transfer 1/2 of cooked quinoa and all of cooked vegetables to a large food processor.
  11. Add garbanzo beans, pine nuts, corn, salt and pepper and blend until a smooth puree is formed.
  12. Transfer mixture to a mixing bowl and fold in remaining cooked quinoa.
  13. Remove 1/2 cup mixture with your hands and form a loose ball (yes, mixture will be very wet).
  14. Place onto the parchment paper-lined baking sheet and form into a patty, about 1/3 inch thick.
  15. Repeat with remaining mixture.
  16. Bake one sheet at a time on the lower rack for 20 minutes.
  17. Remove and gently flip patties with a thin metal spatula.
  18. Bake for additional 10 minutes.
  19. Remove and allow to cool for 3 minutes prior to serving.
  20. Top with toppings of your choice on a whole grain bun (I used the jalapeno Greek yogurt dip from Costco- yep- you know the one- along with spinach and kale leaves, sliced cucumber, and pepperoncini rings- it was divine).
  21. Nutrition Info per 1 burger: 140 calories, 4.5 g fat, 6 g protein, 18 g carbohydrates, 5 g fiber
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