Hula Swordfish Express T-J

🍴 2 ingredients 👁️ 5 views 📚 Recipes1M

Ingredients

  • 2 trader joes swordfish steaks, in our freezer case", "12 cup trader mings soyaki
  • 1 cup trader joes all natural 100% hawaiian pineapple chunk, drained", "trader joes extra virgin Italian olive oil

Instructions

  1. Spray
  2. NOTE:.
  3. NEVER thaw seafood at room temperature(SEE NOTE BELOW)and marinate only in the refrigerator.
  4. DISCARD MARINADE AFTER USE!
  5. Spray an ovenproof pan with oil.
  6. Place defrosted fish in the pan and pour 1/4 cup of Soyaki over fish, turn fish and repeat.
  7. Broil the fish for 7 minutes and then turn them over, top with pineapple and return to the oven for another 7 minutes or until done (when fork inserted, fish flakes).
  8. NOTE RE DEFROSTING FISH:.
  9. Best bet - thaw from frozen in package in the refrigerator for 24 hours.
  10. 2nd best - in packaging in a bowl of water in fridge for 1-2 hours.
  11. Quick thaw - under cold running water.
  12. Cheater thaw - remove packaging and microwave on defrost until thawed.
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