Honey and Tea-Spiced Pumpkin Seeds

🍴 10 ingredients 👁️ 4 views 📚 Recipes1M

Ingredients

  • Seeds from 1 medium (10-pound) pumpkin (about 1 cup)
  • 4 cups water
  • 2 black tea bags
  • 1 tablespoon kosher or sea salt
  • to taste
  • 3 anise stars
  • 8 to 10 black peppercorns
  • 2 teaspoons vegetable oil
  • 2 teaspoons honey
  • 1/2 teaspoon ground ginger

Instructions

  1. Preheat the oven to 400.
  2. Line a baking pan with parchment paper.
  3. Combine the water, tea bags, salt, anise stars, and peppercorns in a pot and bring to a boil.
  4. Add the pumpkin seeds and boil for 10 minutes.
  5. Drain.
  6. Pat the pumpkins seeds dry on paper towels.
  7. In a bowl, toss together the pumpkin seeds, vegetable oil, honey, and ground ginger.
  8. Spread the coated seeds evenly on the lined baking pan.
  9. Roast for 20-25 minutes, turning the seeds every 10 minutes.
  10. Remove the seeds from the oven when they are crispy.
  11. Allow to cool to room temperature and serve.
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