Healthy vegetable stir fry recipe

Ingredients

• 2 tbsp oil
• 1 onion
• peeled and sliced
• 2 cloves garlic
• sliced
• 100 g (3.5oz) tenderstem broccoli
• 175 g (6.2oz) baby sweetcorn
• halved
• 2 pak choi
• broken into leaves
• 2 courgettes
• sliced
• 50 g (1.8oz) water chestnuts
• sliced
• 2 tbsp light soy sauce
• 5 cm piece fresh root ginger
• grated
• 1 red chilli
• sliced
• 1 small bunch coriander
• chopped
• 50 g (1.8oz) cashew nuts
• lightly toasted
• 1 lime
• juice only

Instructions

1. Heat the oil in a wok and fry garlic until it goes lightly brown then add the onion and fry for 3 minutes.
2. Add the chilli, ginger, broccoli florets, sweetcorn and courgettes and continue to fry for a further 5 minutes.
3. Add the pak choi and the water chestnuts and toss to mix in for a further 2 minutes then add the soy sauce, lime juice and a few more drops of the oil.
4. Toss the cashew nuts in and serve.