Healthy Broccoli Roman Style

Ingredients

• 1 bunch broccoli
• cut into florets
• stems peeled and sliced
• 2 teaspoons plus 1 tablespoon olive oil
• 2 tablespoons whole-wheat panko breadcrumbs
• 5 garlic cloves
• sliced
• 1/3 cup white wine
• Pinch red pepper flakes
• Kosher salt
• Zest of 1/2 lemon

Instructions

1. Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes.
2. Drain and cool under cold running water.
3. Drain again and pat dry with paper towels.
4. Heat 2 teaspoons of the oil over medium-high heat in a small saucepan.
5. Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes.
6. Set aside.
7. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat.
8. Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes.
9. Stir in the wine, pepper flakes and broccoli.
10. Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes.
11. Transfer to a platter and sprinkle with the panko and lemon zest.