Ingredients
- 1 cup short-grain rice
- uncooked
- 14 teaspoon salt
- 2 cups water
- 14 cup water
- 34 cup English pea
- frozen
- 2 teaspoons unsalted margarine
- 12 cup onion
- chopped
- 12 cup red bell pepper
- chopped
- 3 ounces turkey ham
- diced
- 1 (8 ounce) can unsweetened crushed canned pineapple
- drained
- 1 tablespoon low sodium soy sauce
- 12 teaspoon ground ginger
- spinach leaves
- sweet red pepper strips (optional)
- green onion top (optional)
Instructions
- Combine first 3 ingredients in a heavy saucepan; bring to a boil.
- Cover, reduce heat, and simmer 15-20 minutes or until rice is tender and liquid is absorbed and set aside.
- Bring the 1/4 cup water to a boil in a saucepan and add the peas.
- Cover and reduce heat, simmering 5 minutes or until tender.
- Drain and set peas aside.
- Coat a small nonstick skillet with cooking spray and add margarine; place over medium-high heat until hot.
- Add chopped onion and bell pepper, and saute until tender.
- Combine reserved rice, peas and sauteed vegetables, turkey ham, pineapple, soy sauce, and ginger, stirring until blended.
- Pack hot rice mixture into a 5-cup ring mold that has been sprayed with cooking oil.
- Invert onto a spinach leaf-lined serving plate.
- If desired, garnish with red pepper strips tied with green onion tops.
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