Ham and Cheese Roll Up

Ingredients

• 1 whole - flour tortilla
• 2 slices - swiss cheese
• 2 slices - fat free ham
• 3 slices - tomato
• 1 tbsp (15 ml) - dijon mustard

Instructions

1. Spread the tortilla with dijon mustard.
2. Place the cheese, ham, and tomato on the tortilla.
3. Roll up.
4. Microwave for 10-15 seconds or toast in toaster oven on light.
5. Cheese should be lightly melted.
6. Cut off ends of tortilla and slice into 1-inch pieces.
7. Yields: 8 Roll Ups