Hake's Cousin Capensis (Fried Fish Filets)

Ingredients

• 1 lb Capensis fish filet
• 34 cup tomato juice
• 12 teaspoon chili flakes
• 1 teaspoon garlic granules
• salt & pepper
• 1 12 cups panko breadcrumbs
• 2 tablespoons olive oil or 2 tablespoons Pam cooking spray
• 1 lemon (optional)
• tartar sauce (optional)

Instructions

1. Rinse the filets and pat dry.
2. Mix together the Panko crumbs, chili flakes, Garlic granuales.
3. Season the filets with salt & pepper.
4. Coat the filets with tomato juice.
5. Dip in the panko crumbs.
6. Heat a skillet, add oil and fry the filets over medium heat until golden and cooked apprx 5 minutes each side.