Guilt Free West Coast Veggies

🍴 22 ingredients 👁️ 5 views 📚 Recipes1M

Ingredients

  • 1 cup asparagus tips
  • trimmed and steamed
  • 1 cup carrot
  • sliced thin
  • cooked
  • 2 red onions
  • diced
  • steamed
  • 14 lb mushroom
  • sliced and steamed (or sauteed in 2 tablespoons chicken broth)
  • 1 cup cauliflower floret
  • steamed
  • 14 cup soy sauce or 14 cup reduced sodium soy sauce
  • 14 cup rice wine vinegar
  • 1 tablespoon Dijon mustard (optional)
  • 2 tablespoons sesame seeds
  • toasted (2 minutes in medium-high pan)
  • 14 cup nonfat sour cream
  • 6 tablespoons parmesan cheese
  • 2 tablespoons Butter Buds
  • 12 cup evaporated skim milk
  • up to 1 cup to desired consistency

Instructions

  1. Steam vegetables, allowing additional time for carrots.
  2. While vegetables are cooking, choose from Sauce 1 or Sauce 2, combine the sauce ingredients in a small saucepan, bring to a boil, then simmer for 5 minutes.
  3. Serve veggies while hot with a small amount of sauce poured over.
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