Ingredients
- 1 cup whole wheat orzo
- 1 12 cups reduced-sodium fat-free chicken broth
- 14 cup dry white wine (or 3 tablespoons chicken broth and 1 tablespoon lemon juice)
- 2 tablespoons freshly grated parmesan cheese
- 18 teaspoon fresh ground black pepper
- 24 ounces halibut fillets
- 4 teaspoons olive oil
- 12 teaspoon salt
- 1 pint grape tomatoes
- quartered
- 8 large pitted kalamata olives
- slivered
- 1 tablespoon drained capers
- 2 garlic cloves
- minced
- 18 teaspoon crushed red pepper flakes
- 2 tablespoons slivered fresh basil
Instructions
- In a medium saucepan, combine the orzo, broth, and wine.
- Bring to a boil and stir; reduce heat to low.
- Cover and simmer until orzo is just tender, about 12 minutes.
- Stir in the Parmesan and black pepper.
- Cover and set aside.
- While orzo is cooking, heat a grill pan over medium-high heat.
- Brush the halibut with 2 teaspoons of the olive oil and season with 1/4 teaspoon of the salt.
- Grill until just cooked through, 3 to 4 minutes per side.
- Transfer to a platter.
- Combine the tomatoes, olives, and capers in a medium bowl.
- Warm the remaining olive oil in a small skillet over medium heat.
- Add the garlic and red pepper; saute until just fragrant, about 30 seconds.
- Stir in remaining salt.
- Toss garlic mixture with tomato mixture.
- Add basil and toss well.
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