Ingredients
- 1/4 cup olive oil
- 4 cloves garlic chopped
- 2 large onions chopped
- 2 medium sweet red bell peppers seeded and chopped
- 2 stalks celery chopped
- 1 large egg plant cut into 1/2 inch cubes
- 1 cup white wine dry
- 1 tablespoon bajan seasoning or to taste
- 1/2 teaspoon thyme dried
- 1 x salt and white pepper
- 1 dash bajan pepper sauce
- 4 each tomatoes skinned
- seeded
- chopped
- 1/4 cup parsley leaves fresh
- chopped
- 6 each bonito fillets
- 1 x vegetable oil for grilling
- 1/4 cup butter salted
- melted
- 1 x salt and white pepper
- 2 tablespoons parsley leaves chopped
- 4 cups long grain rice cooked
- optional
Instructions
- Light the grill or charcoal 1 hour before cooking.
- In a saute pan, heat the olive oil and saute the garlic until lightly browned.
- Add the onion and bell peper, and celery and saute for 10 minutes.
- Add the eggplant, white wine, and thyme, and Bajan seasoning.
- Season with salt, pepper, and Bajan pepper sauce and simmer 15 minutes.
- Stir occasionally to prevent sticking and ensure even cooking [be sure wine doesn't all boil away].
- Add the tomatoes and chopped parsley, adjust the seasonings, and heat only long enough for all to be hot.
- Make a marinade of a equal parts of lime juice, olive oil, a bit of dill and a bit of rosemary.
- Marinate fish for about 15 minutes.
- When the grill is ready, brush the rack with oil.
- Grill fish about 4 minutes on each side (depends on the thickness of the fish).
- To serve, put a scoop of rice on each plate, top with the Andalouse sauce and then the fish.
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