Ingredients
- Two 15 oz. cans beans (kidney beans work well
- but try others too)
- 1 cup rolled oats (uncooked)
- 1 cup cooked brown rice
- 1/4 cup liquid (ketchup
- spicy salsa
- bbq sauce
- pasta sauce
- go crazy)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 -1 tsp spices (taco seasoning
- Italian seasoning
- curry
- go crazy again!)
- 1/2 tsp smoked paprika OR 1/4 t liquid smoke (optional
- gives smoky flavor)
- 1/2 cup corn (optional but give it a nice chew)
Instructions
- Drain and rinse the beans.
- Mash with a potato masher or your hands until no whole beans left but still chunky.
- Add the rest of the ingredients, mash again until blended.
- Form into patties and put in the refrigerator for at least 20 minutes to firm up.
- They can be baked, pan seared, or grilled about 10 minutes on a side.
- Turn gently but they will hold together.
- You can baste with some bbq sauce for more flavor.
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