Green and Gold Chowder

Ingredients

• 450 g smoked fish fillet
• 425 ml milk
• 1 bay leaf
• 50 g butter
• 3 tablespoons flour
• 100 g onions
• chopped
• 100 g frozen green beans
• 100 g baby sweet corn cobs

Instructions

1. Arrange fish in a shallow dish in a single layer.
2. Add half the milk and bay leaf, cover and cook on HIGH for 7 minutes, until it can be flaked.
3. Reserve cooking liquid.
4. Flake fish, discarding skin and bones.
5. Cut the beans into 2 1/2 cm pieces and the baby corn in half if large.
6. Place the butter in a microwave safe bowl cover and microwave on HIGH until melted.
7. Stir in the flour and whisk in the fish cooking liquid and the remaining milk, a little at a time, until mixture is smooth.
8. Mix the vegetables into the sauce.
9. Cover and cook on HIGH for 6 1/2 minutes, stir in fish and pepper to taste and cook for a further 2 minutes, until vegetables are cooked, stirring twice.