Greek Yogurt, Grain and Blackberry Parfaits

Ingredients

• 34 cup cooked quinoa (or barley or brown rice)
• 2 tablespoons honey
• 18 teaspoon sea salt
• 1 cup plain Greek yogurt
• 1 cup blackberry
• lightly crushed

Instructions

1. In small bowl, combine grains, 1 tablespoon of the honey and salt.
2. Spoon 1/4 cup yogurt into each parfait glass.
3. Top with 3/4 tablespoons quinoa and 1/4 cup blackberries.
4. Repeat layers.
5. Drizzle with remaining honey.