Ghanaian Spinach Stew With Sweet Plantains

🍴 20 ingredients 👁️ 4 views 📚 Recipes1M

Ingredients

  • 1/2 cup palm oil or vegetable oil
  • 1 medium red onion
  • chopped
  • 4 cloves garlic
  • minced
  • 3 tablespoons minced ginger (1 ounce)
  • 1 habanero chile
  • seeds and ribs removed
  • minced (include seeds if you love heat)
  • Kosher salt
  • 1 tablespoon tomato paste
  • 2 1/2 pounds plum tomatoes
  • chopped
  • 3/4 cup egusi or raw shelled pumpkin seeds
  • 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce)
  • 1 pound spinach
  • washed
  • dried and roughly chopped
  • 3 large sweet (yellow) plantains
  • peeled and boiled in salted water until just tender

Instructions

  1. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt.
  2. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes.
  3. Stir in the tomato paste, and cook for 3 minutes.
  4. Add the tomatoes and a few generous pinches of salt.
  5. Bring to a boil, lower heat to a simmer and partly cover the pan.
  6. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes.
  7. Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy.
  8. (Do not overprocess into a butter.)
  9. Remove to a bowl.
  10. When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes.
  11. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste.
  12. Add the egusi paste on top of the tomato sauce, and spread it out.
  13. Cover the pan, and cook 5 minutes.
  14. Stir the sauce all together; it will look like a thick porridge.
  15. Add a few splashes of water, and increase heat to a boil.
  16. Stir in the spinach, until wilted and tender.
  17. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains.
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