Garden Burgers for Your Freezer - OAMC

Ingredients

• 12 cup bulgur (I like #1
• fine)
• 4 lbs mushrooms
• quartered (4 cups steamed)
• 4 cups diced onions (1/2 cup steamed
• OR mixed onion and celery)
• 2 cups rolled oats
• 2 12 cups cooked brown rice
• flake nutritional yeast
• to taste
• 2 cups lowfat mozzarella cheese or 2 cups Italian cheese blend
• shredded
• 12 cup low-fat cheddar cheese
• shredded (8 oz)
• 12 cup low fat cottage cheese
• 1 12 teaspoons salt or 1 12 teaspoons tamari soy sauce
• 1 teaspoon garlic powder (optional)
• 2 teaspoons mixed green herbs
• 2 teaspoons paprika or 14 teaspoon cayenne pepper
• 2 tablespoons cornstarch
• 1 dash pepper
• 12 cup vital wheat gluten
• olive oil flavored cooking spray

Instructions

No instructions listed