Frozen Banana-Peanut Butter Goodies

Ingredients

• 1 cup banana
• mashed (ripe is best)
• 13 cup sunflower seeds (I used the unsalted kind you can get at a health food store)
• 3 tablespoons peanut butter (again
• health food store or Smuckers Natural)", "1 teaspoon vanilla extract", "12 teaspoon cinnamon

Instructions

1. Combine all ingredients and blend well.
2. Line a muffin pan with paper muffin cups.
3. Place a heaping tablespoon of the mixture in each muffin cup.
4. Top with chopped pecans or carob chips if you like.
5. Freeze until hard.
6. (And it's hard to wait!
7. ).
8. Remove from freezer a few minutes before serving.