Ingredients
- 2 cups (1 pint) fresh berries (blueberries
- blackberries
- raspberries
- or any combination)
- Two 8-ounce containers low-fat vanilla yogurt or soy yogurt
- 1 teaspoon vanilla extract
- Pinch of nutmeg
- optional
- 1/3 cup toasted sliced or slivered almonds
Instructions
- Divide the berries among 4 to 6 dessert bowls.
- Combine the yogurt, vanilla, and optional nutmeg in a small mixing bowl and stir together until creamy.
- Spoon the yogurt mixture over the berries, sprinkle with the almonds, and serve.
- Calories: 137
- Total Fat: 5g
- Protein: 6g
- Carbohydrate: 15g
- Cholesterol: 4mg
- Sodium: 50mg
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