Fixed-Up French Onion Dip

Ingredients

• 1 tablespoon onion soup mix
• preferably an all-natural one
• 1 (6-ounce) container fat-free plain Greek yogurt (I used Fage)

Instructions

1. Add the onion soup mix directly to the container of yogurt.
2. Stir well until thoroughly combined.
3. Refrigerate for at least 30 minutes before serving (for best flavor), or up to 2 days.
4. Serve with Quick Crunchy Potato Chips (see page 99), veggies, or whole-wheat pretzels for dipping.
5. Each (heaping 1/4-cup) serving has:
6. Calories: 60
7. Protein: 8g
8. Carbohydrates: 7g
9. Trace Fat
10. Saturated Fat: 0g
11. Cholesterol: 0mg
12. Fiber: 0mg
13. Sodium: 225mg