Fisherman's Stoup

🍴 30 ingredients 👁️ 5 views 📚 Recipes1M

Ingredients

  • Seafood Base
  • 1 medium red onion
  • coarsely chopped
  • 1 Fresno chile pepper
  • chopped
  • 1 tablespoon fresh lemon zest
  • 2 cloves garlic
  • grated
  • 1/2 cup flat leaf parsley
  • a couple of handfuls
  • 2 tablespoons fresh thyme leaves
  • 2 fresh bay leaves
  • Fresh flat-leaf parsley
  • Soup base
  • 1/4 cup extra-virgin olive oil
  • 6 anchovy filets
  • 4 small ribs celery
  • chopped
  • 2 starchy potatoes
  • peeled and chopped into small dice
  • 1 red pepper
  • cored and finely chopped
  • 1/2 bottle lager beer (about 6 ounces)
  • 1 (28-ounce) can diced tomatoes or chunky-style crushed tomatoes
  • 2 cups chicken stock
  • 1 pound cod
  • cut into chunks
  • 1 pound sea scallops
  • 1 loaf ciabatta or other crusty bread of choice
  • for serving

Instructions

  1. For the seafood base: Place the red onion, chile pepper, lemon zest, garlic, parsley, thyme, and bay leaves in a food processor and process ingredients into paste.
  2. For the soup base: In a Dutch oven, heat the extra-virgin olive oil and anchovies over medium-high heat, when the anchovies melt into the oil add the seafood base and stir 3 to 4 minutes then add the celery, potatoes, and red pepper and cover the pot 4 to 5 minutes to sweat them out, stirring occasionally.
  3. Deglaze the pot with beer.
  4. Add tomatoes and chicken stock and bring to a boil, simmer for 20 minutes or until it has reduced by a third, then turn off the heat, cool and store for a make-ahead meal.
  5. To reheat: Reheat over medium-high heat.
  6. Crust up and warm bread in a hot oven.
  7. When the stoup comes to a boil, fold or nestle the cod and scallops into the liquid, and return to a bubble, cook for 5 to 6 minutes, until the fish is opaque and cooked through, then turn off the heat.
  8. Serve immediately with lots of bread for mopping.
  9. SERVINGS: 6 (MAIN)
  10. Calories: 359
  11. Total Fat: 12 grams
  12. Saturated Fat: 2 grams
  13. Protein: 32 grams
  14. Total carbohydrates: 29 grams
  15. Sugar: 8 grams
  16. Fiber: 3.5 grams
  17. Cholesterol: 62 milligrams
  18. Sodium: 753 milligrams
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