Family Circle's Lean Chicken/Turkey Pot Pie

🍴 23 ingredients 👁️ 4 views 📚 Recipes1M

Ingredients

  • 4 teaspoons olive oil
  • 34 teaspoon salt
  • 12 teaspoon black pepper
  • 1 12 lbs boneless skinless chicken breasts
  • cut into bite size pieces
  • 1 cup chopped onion
  • 34 cup chopped celery
  • 2 garlic cloves
  • finely chopped
  • 13 cup all-purpose flour
  • 1 (14 1/2 ounce) can fat-free chicken broth
  • 1 12 cups 1% low-fat milk
  • 2 medium red potatoes
  • cut into 1/2-inch pieces
  • 1 12 cups baby carrots
  • quartered
  • 12 lb green beans
  • chopped
  • 2 tablespoons chopped parsley
  • 1 teaspoon rubbed sage
  • 4 sheets frozen phyllo dough
  • thawed
  • 14 cup grated parmesan cheese

Instructions

  1. Heat oven to 350F Coat a 3-quart baking dish with nonstick cooking spray.
  2. Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat.
  3. Season chicken with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper.
  4. Cook 8 minutes, turning halfway through cooking time.
  5. Transfer to a plate.
  6. Add remaining oil, onion and celery; cook 3 minutes.
  7. Stir in garlic, and flour and cook, stirring constantly, 1 minute.
  8. Gradually stir in broth and milk.
  9. Cook, stirring, until mixture comes to a boil.
  10. Add potatoes, carrots, green beans, remaining salt and pepper.
  11. Cover; cook on medium-low, stirring occasionally, 10 minutes.
  12. Stir in chicken, parsley, and sage.
  13. Spoon mixture into prepared baking dish.
  14. Unroll phyllo.
  15. Place 1 sheet on top of chicken mixture; lightly coating with cooking spray.
  16. Sprinkle with 1 tablespoon of the cheese.
  17. Repeat layering.
  18. Tuck edges of phyllo inside rim of baking dish.
  19. Place baking dish on a baking sheet; bake at 350F for 35 to 40 minutes or until filling is bubbly.
  20. Let stand 10 minutes before serving.
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