Ingredients
- 1/2 cup (120 ml) soy milk
- 1/2 cup (80 g) red or green grapes
- 1 medium orange
- peeled
- halved
- seeded
- 1/2 cup (93 g) frozen peach slices
- thawed
- 1/2 cup (75 g) fresh pineapple chunks
- core included
- 1/2 (48 g) medium carrot
- 1/2 cup (45 g) fresh broccoli
- chopped
- 1/2 cup (15 g) fresh spinach
- washed
- 1 cup (150 g) strawberries
- fresh or frozen
- 1/4 banana
- peeled
- frozen
- 1 cup (240 ml) ice cubes
Instructions
- 1.
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.
- Select Variable 1.
- 3.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.
- Blend for 1 minute, using tamper to press the ingredients into the blades, or until desired consistency is reached.
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