Ingredients
- 8 ounces lean ground beef (90% or leaner)
- 8 ounces ground lean pork
- 8 ounces ground turkey breast
- 1 large egg
- lightly beaten
- 14 cup quick-cooking oats
- 14 cup chopped fresh parsley
- 14 cup ketchup
- divided
- 3 tablespoons low-fat milk
- 1 small onion
- chopped
- 34 teaspoon salt
- 18 teaspoon fresh ground black pepper
- 1 12 teaspoons Worcestershire sauce
Instructions
- Preheat oven to 375; coat 8 muffin cups with cooking spray.
- Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt, and pepper in a big bowl.
- Form the mixture into 8 balls and place in the prepared muffin cups.
- Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
- Place the muffin pan on a baking sheet.
- Bake the meatloaves until their internal temperature reaches 160, 25-30 minutes.
- Pour off fat before serving.
- 209 calories, 12 g fat, 5 g carb, 0 g fiber.
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