1 orange or mango juice (enough to make it smoothie consistancy )
1 sugar or sugar substatute to taste/to ur liking.
Instructions
add frozen fruit (can really b any fruit you like that is frozen) milk and sugar or sugar substitute to blender and slowly add juice while on high to make it like smoothy consistancy.
place in air tight freezer friendly container and place in freezer for a few hours.
let sit out for a few minutes before serving.
I put it into individual serving containers for a easy go to afternoon or late night craving.