Dream Date

Ingredients

• 3/4 cup (6 oz.) soymilk
• almond milk
• or rice milk
• 1/2 cup (4 oz) plain or vanilla yogurt
• 1/3 cup pitted dates
• coarsely chopped
• 1 small ripe banana
• peeled and quartered
• 1 tsp. ground ginger

Instructions

1. Combine all ingredients in a blender.
2. Cover and process at high speed until smooth.
3. Pour into a tall glass.
4. Variation
5. Pineapple Dream: Date Substitute pineapple juice for the almond milk, rice milk, or soymilk.