Dole's Berry Fruit Smoothie - 100% Dv of Vitamin C

Ingredients

• 20 ounces crushed pineapple
• drained
• 2 bananas (small
• ripe
• & peeled)
• 2 cups frozen strawberries
• sliced
• 1 pint vanilla frozen yogurt
• 1 tablespoon flax seed (optional)
• 1 tablespoon wheat germ (optional)
• 1 tablespoon vanilla protein powder (optional)
• 2 tablespoons vanilla-flavored soymilk (optional)

Instructions

1. Slice bananas into blender or food processor container.
2. Add pineapple and strawberries.
3. Cover; blend until smooth.
4. Add yogurt; blend until thick and creamy.
5. Enjoy!