Dijon Lennon - Abs Diet

Ingredients

• 2 boneless skinless turkey cutlets
• 1 teaspoon olive oil
• 13 cup low-sodium low-fat chicken broth
• 1 tablespoon Dijon mustard
• 2 sliced green onions
• salt and pepper

Instructions

1. Pound turkey cutlets to an even thickness.
2. Heat oil in nonstick skillet over medium heat.
3. Brown each side of turkey cutlets, about 3 minutes each.
4. Add broth, mustard, onions, salt, and pepper, stirring well.
5. Reduce heat to low.
6. Simmer for 10 to12 minutes.