Diet Tofu Quiche

Ingredients

• 1 each eggs
• 2 tablespoons bran unprocessed
• 1/4 teaspoon dill weed
• 1/2 teaspoon onion powder
• 2 tablespoons water
• 4 ounces tofu
• 1 each eggs
• 3/4 cup asparagus cooked
• 3 tablespoons mushrooms cooked
• 1 tablespoon onions cooked
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon butter

Instructions

1. To prepare crust: Beat egg with 2 tablespoons water, dill weed, onion powder, and add 2 tablespoons bran.
2. Allow to stand at least 10 minutes.
3. Pour into bottom of nonstick cake pan.
4. To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process.
5. Blend for at least 3 minutes or until completely smooth.
6. To assemble: Pour tofu-egg mixture into center of the bran-egg mixture.
7. Bran will be pushed to edges of pan, encircling the filling to form crust.
8. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan.
9. Bake at 350F (180C) F for 20 to 25 minutes or until filling is set and top is browned.