Ingredients
- 24 ounces low fat cottage cheese (large curd)
- 4 tablespoons low-fat sour cream (*)
- 2 medium cucumbers (seeded
- large dice) or 1 large cucumber (seeded
- large dice)
- 3 green onions
- small dice (white and green parts)
- 2 beefsteak tomatoes
- seeded
- large dice
- 12 red pepper
- seeded
- large dice
- 12 yellow pepper
- seeded
- large dice
- 12 orange bell pepper
- seeded
- large dice
- 4 red radishes
- medium to large size
- thinly sliced
- 1 carrot
- large
- scrubbed and shredded
- 10 pitted black olives
- large
- halved
- 1 cup frozen peas
- defrosted
- 12 red onion
- small dice
- 2 teaspoons garlic powder
- 14 teaspoon sea salt
- fresh ground pepper (to taste)
- fresh parsley
- chopped
Instructions
- *may add more for lighter consistency.
- * can use plain yogurt but taste will be different.
- Combine everything but parsley, gently, in large bowl.
- Chill 1/2 hours.
- Serve with topping of parsley.
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