Curried Cashew Burgers

🍴 23 ingredients 👁️ 2 views 📚 Recipes1M

Ingredients

  • 2 cups water
  • 2 tablespoons water
  • 1 cup carrots diced peeled
  • 2-4 medium
  • 1/2 cup lentils
  • red (masoor dal) rinsed
  • 3/4 teaspoon salt divided
  • 3/4 cup cashew nuts raw
  • 6 teaspoons olive oil
  • extra-virgin divided
  • 1 cup onions chopped
  • 1 medium
  • 1 clove garlic minced
  • 2 teaspoons curry powder
  • 3/4 cup bread crumbs
  • whole wheat finely dry
  • 1 x black pepper freshly ground to taste
  • 6 each pita bread
  • whole wheat 6-inch
  • 1 x lettuce for garnish
  • 1 x cucumbers sliced for garnish
  • 1/2 cup Mint and Cucumber Raita
  • prepared (click to view recipe)

Instructions

  1. Combine 2 cups water, carrots, lentils and 1/4 teaspoon salt in a saucepan.
  2. Bring to a boil.
  3. Reduce heat to low.
  4. Partially cover and simmer until the lentils are tender and falling apart, 12 to 14 minutes.
  5. Drain in a colander, gently pressing out excess liquid.
  6. Transfer to a plate; let cool to room temperature, about 20 minutes.
  7. Meanwhile, toast cashews in a small dry skillet over medium-low heat, stirring, until golden and fragrant, 2 to 4 minutes.
  8. Transfer to a plate to cool.
  9. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
  10. Add onion and cook, stirring, until softened, 5 to 8 minutes.
  11. Add garlic, curry powder and the remaining 2 tablespoons water; cook, stirring, for 1 minute.
  12. Remove from heat and let cool.
  13. Prepare Cucumber-Mint Raita, if using.
  14. Pulse the cashews in a food processor until finely chopped.
  15. Add the lentils and the onion mixture; pulse until the mixture is cohesive but still somewhat textured.
  16. Transfer to a bowl and stir in breadcrumbs, the remaining 1/2 teaspoon salt and pepper; mix well.
  17. With dampened hands, form the mixture into six 1/2-inch-thick patties, using about 1/2 cup for each.
  18. Using 2 teaspoons oil per batch, cook 2 to 4 patties at a time in a large nonstick skillet over medium heat until evenly browned and heated through, about 4 minutes per side.
  19. Cut small ends off pitas and open the pockets.
  20. Serve burgers in pitas, with lettuce, cucumber and the raita, if desired.
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