Crusted Chicken Breasts

Ingredients

• 6 chicken breasts
• 2 egg whites
• 2 teaspoons cornstarch
• 1 lemon
• juice of
• 1 cup breadcrumbs
• 1 tablespoon chopped fresh parsley
• 1 teaspoon kosher salt
• 14 teaspoon ground black pepper
• 3 tablespoons olive oil

Instructions

1. Preheat oven to 450.
2. Blend egg whites, cornstarch, and lemon juice.
3. In seperate bowl, combine bread crumbs, parsley, salt, and pepper.
4. Dredge chicken breasts in egg white mixture, then in bread crumb mixture.
5. Let rest on a rack 20-30 minutes.
6. Fry chicken in oil over medium-high heat for 3 minutes.
7. Turn, transfer to oven, roast chicken 8 minutes.