Ingredients
- 2 cups Lowfat Buttermilk
- 1/4 cups Honey
- Plus More For Drizzling
- 2 Tablespoons Ground Ginger
- Divided
- 2 teaspoons Garlic Powder
- Divided
- 1 pound Boneless Chicken Tenders
- 2 cups Panko Bread Crumbs
- 1 teaspoon Seasoned Salt
- 1/4 cups Whole Wheat Flour
Instructions
- Combine buttermilk, honey, 1 tablespoon ginger and 1 teaspoon garlic powder in a baking dish.
- Cut chicken tenders in half or thirds and add to the buttermilk.
- Marinate for 2 hours or overnight.
- Preheat oven to 450F.
- Combine panko, remaining ginger and garlic, seasoned salt, and flour in a large bowl.
- Coat chicken pieces in the panko mix, then lay on a wire rack sitting on a baking sheet.
- Continue with remaining chicken pieces.
- Spray each piece with cooking spray or olive oil.
- Bake for 10 minutes, flip, coat again with cooking spray, and bake for another 10-15 minutes.
- When finished, drizzle honey over the chicken pieces.
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