Creamy Quinoa, Corn, and Vegetable Stew (Vegan)

🍴 15 ingredients 👁️ 2 views 📚 Recipes1M

Ingredients

  • 1 (16 ounce) bag frozen corn
  • thawed
  • 1 small onion
  • diced
  • 1 medium carrot
  • diced
  • 1 tablespoon olive oil
  • 4 cups vegetable stock or 4 cups water
  • 1 tablespoon Herbamare herb seasoning salt (or to taste)
  • 12 cup quinoa
  • 12 cup frozen peas
  • 2 nori
  • shredded into small bits
  • 2 cups soymilk (rice or almond also works)
  • salt and pepper

Instructions

  1. Blend corn until half pureed.
  2. In stockpot, sautee onion and carrot until the onion is transparent, about 5 minutes.
  3. Meanwhile, grind quinoa in a cuisinart or coffee grinder to a fine consistency.
  4. Add corn, vegetable stock and Herbamare and let simmer, uncovered, for 20 minutes.
  5. Add ground quinoa to pot, stirring frequently, for just a few minutes until it reaches a thick, porridge consistency.
  6. Add peas, nori, and soy milk and continue cooking until stew is heated through.
  7. Season with salt and pepper.
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