Couscous with Spicy Chick Pea Stew

🍴 18 ingredients 👁️ 4 views 📚 Recipes1M

Ingredients

  • 3 cups couscous
  • 1/4 cup olive oil
  • 2 each onions chopped
  • 3 each carrots medium
  • sliced
  • 2 teaspoons cinnamon ground
  • 2 teaspoons cumin ground
  • 2 teaspoons coriander ground
  • 1/2 cup corn
  • 1/2 pound zucchini diced
  • 113 cups chickpeas (garbanzo beans) dried
  • cooked
  • or 2 cn chick peas
  • drained
  • 1 quart water
  • 1/4 cup tomato paste
  • 2 1/2 cups water warm
  • 1 teaspoon black pepper freshly ground

Instructions

  1. Spread Couscous out on a large deep plate and pour.
  2. Then rub the couscous lightly with you fingers to serperate the grains.
  3. Set the plate aside.
  4. Heat half the oil in a large saucepan, add the onion and carrots and saute gently for 10 minutes.
  5. Stir in the spices and cook for a further 2 to 3 minutes, stirring.
  6. Stir in the corn, zucchini and chick peas.
  7. Then add the water and tomato paste.
  8. Bring to a boil, then turn the heat down so that the chick pea stew simmers.
  9. By now the couscous will have absorbed the water.
  10. Put It into a metal sieve, metal colander or steamer saucepan, breaking it up a bit with your fingers again as you do so.
  11. Put the steamer, colander and sieve over the vegetable stew, cover with a lid or plate and cook gently Season to taste with pepper.
  12. Stir the remaining olive oil into the couscous, the put the couscous on a large, warmed serving dish, garnish with the coriander and serve immediately.
  13. Serve with a green salad.
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