Corn and Black Bean Burgers with Raddichio-Watercress Slaw

Ingredients

• 1/4 cups Red Onion
• Diced
• 2 whole Carrots
• Grated
• 2 cloves Garlic
• Minced
• 1/2 cups Italian Parsley
• Chopped
• 1 whole Green Pepper
• Stem And Seeds Removed
• Then Diced
• 1/2 Tablespoons Chopped Jalapeno
• Deseeded
• 1/2 cups Oats
• 1 cup Mixed Nuts
• 1- 1/2 cup Bread Crumbs
• 1 can Black Beans
• Drained (540 Gram Can)
• 1 can Sweet Corn
• Drained (341gram Can)
• 1/2 teaspoons Cayenne Pepper
• 1- 1/2 teaspoon Taco Seasoning
• 1- 1/2 teaspoon Oregano
• 1- 1/2 teaspoon Thyme
• 1- 1/2 teaspoon Cumin
• 1 pinch Salt
• 1 pinch Black Pepper
• 2 whole Eggs
• 2 teaspoons Worcestershire Sauce
• 1 Tablespoon BBQ Sauce
• Oil
• For Your Skillet
• 6 whole Hamburger Buns
• 1 cup Raddichio
• Sliced
• 1/4 cups Green Cabbage
• Sliced
• 1 cup Watercress
• 1 Tablespoon Olive Oil
• 1/2 teaspoons Cider Vinegar
• 1/2 Tablespoons Honey
• 1 pinch Black Pepper
• 1 pinch Salt
• 3 Tablespoons Blue Cheese Dressing
• 2 teaspoons Chipotle Pepper
• Diced (in Adobo Sauce)

Instructions

1. 1.
2. For the burgers: Put the vegetables (onion through peppers) in a fine metal sieve and drain residual liquid by pushing hard with your palm.
3. Set aside.
4. 2.
5. Pulse oats and nuts in food processor.
6. Remove them from the processor and put them in a large-sized bowl with the breadcrumbs.
7. 3.
8. Add black beans and corn to the food processor and pulse until coarsely blended.
9. Add this mixture to the oats and breadcrumbs bowl along with drained vegetables and spices.
10. 4.
11. Add eggs, Worcestershire sauce and BBQ sauce.
12. Mix well using your hands.
13. 5.
14. Using your hands shape mixture into six 4-inch x 1-inch patties.
15. Place patties on a plate and put the plate in the freezer for at least 10 minutes.
16. 6.
17. Meanwhile make slaw but mixing raddichio, cabbage and watercress in a large bowl.
18. Combine oil, vinegar, honey, salt and pepper in a small bowl then add it to the slaw and toss to combine.
19. 7.
20. Mix blue cheese dressing and chipotles in adobo in a small bowl.
21. 8.
22. Heat a cast-iron skillet with a drizzle of oil over medium high heat.
23. Once hot add burgers and grill burgers for 3-5 minutes on each side.
24. At the end, cover skillet with a lid and cook for a couple of additional minutest to ensure burgers are heated throughout.
25. 9.
26. Place burgers on toasted buns with slaw and chipotle spread.
27. Enjoy!