Chunky Monkey Shake/Smoothie

Ingredients

• 1 tbsp peanut butter
• 1 cup lowfat chocolate milk
• 1 cup ice
• 1 medium banana
• 1 pinch nutmeg
• 1 dash cinnamon
• 1 splash of vanilla

Instructions

1. put ingredients into blender about 15-30 seconds or until everything is mixed.
2. Enjoy