Chipped Beef & Artichokes Recipe

Ingredients

• 3 tbsp. butter
• 1 jar or possibly pkg. chipped beef
• 3 tbsp. flour
• 2 c. lowfat milk
• Pepper to taste
• 3/4 carton lowfat sour cream
• 1 can artichoke hearts

Instructions

1. Prepare chipped beef with flour, lowfat milk, butter and pepper.
2. Add in lowfat sour cream and artichoke hearts.
3. Heat till warm, don't boil.
4. Serve over toast.