Chickpea, Lentil and Winter Squash Stew

🍴 24 ingredients 👁️ 4 views 📚 Recipes1M

Ingredients

  • 3/4 cup chickpeas (garbanzo beans) dried
  • 2 1/2 pounds butternut squash peeled
  • seeded and cut into 1-inch cubes
  • or other winter squash
  • 4 medium carrots or 2 large ones
  • peeled and cut into 1/2-inch pieces
  • 1 large onions chopped
  • 1 cup lentils
  • red (masoor dal)
  • 1 quart stock 4 cups
  • vegetable broth or low salt chicken broth
  • 2 1/2 tablespoons tomato paste
  • 1 tablespoon ginger freshly peeled and finely chopped
  • 2 teaspoons cumin or to taste
  • ground
  • 3/4 teaspoon salt or more to taste
  • 1/4 teaspoon saffron threads optional
  • 1 x black pepper freshly ground
  • 4 tablespoons lime juice freshly squeezed
  • 23 cup peanuts
  • unsalted roasted
  • or hazelnuts
  • coarsely chopped
  • 1/2 cup cilantro freshly chopped

Instructions

  1. Cover chickpeas in 2-inch cold water for overnight.
  2. Or add dried beans in a large pot with enough water to cover by 2 inches.
  3. Bring to a boil over high heat.
  4. Remove from heat and let stand for 1 hour.
  5. Drain when ready to use.
  6. Mix together the soaked chickpeas, squash, carrots, onion, lentils, broth, tomato paste, ginger, cumin, salt, saffron and pepper in a 6-quart slow cooker.
  7. Cover with the lid and cook on low until the chickpeas are tender and the lentils have begun to break down, 5 1/2 to 6 hours or longer.
  8. Add lime juice and stir until well combined.
  9. Sprinkled with toasted peanuts and cilantro.
  10. Serve warm.
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