Ingredients
- Olive oil spray
- 1 pound boneless
- skinless chicken breast
- visible fat removed
- Salt and freshly ground black pepper
- 1 cup low-sugar
- low-fat pasta sauce
- 1/4 cup freshly grated Parmesan
- 4 ounces whole wheat spaghetti (1 cup uncooked)
- 4 cups broccoli florets (8 ounces)
- 1 tablespoon
- plus 1 teaspoon olive oil
Instructions
- Set a medium-size nonstick skillet over medium-high heat.
- Spray with olive oil, and brown the chicken 2 minutes on each side.
- Season each cooked side with salt and pepper.
- Add the pasta sauce and let simmer for 4 minutes.
- Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute.
- Divide between 4 plates and serve with the pasta and broccoli.
- Bring a large pot of water to a boil and add the pasta.
- Cook 5 minutes, add broccoli, and continue to cook 4 minutes.
- Drain and toss with olive oil; season with salt and pepper.
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