Chicken in Spicy Orange Sauce

Ingredients

• 2 each chicken breasts cut into 4 pieces
• 1 tablespoon vegetable oil
• 1/4 cup flour
• all-purpose
• 1/4 teaspoon salt
• 18 teaspoon black pepper
• 1/4 teaspoon paprika
• 1 medium onions chopped
• 1 large garlic cloves minced
• 1 cup chicken broth
• 3/4 cup orange juice
• 1 each green bell peppers cut into strips
• 1 each orange zest grated
• 1/4 teaspoon red pepper flakes crushed
• 1/2 teaspoon cumin ground
• 1/2 teaspoon oregano dried
• 1 tablespoon lemon juice fresh
• 2 tablespoons parsley leaves chopped
• 4 slices oranges thin
• 1 x parsley leaves chopped
• for garnish

Instructions

1. Skin and debone chicken.
2. Heat oil in heavy skillet.
3. Combine flour, salt, pepper and paprika and roll chicken in mixture.
4. Reserve excess flour.
5. Brown chicken in oil.
6. Transfer to small baking dish.
7. In same oil, saute onion and garlic until soft.
8. Sprinkle in any of the flour left over from coating the chicken and stir to blend.
9. Stir in the chicken stock and orange juice.
10. Add green pepper, orange rind, red peppers, cumin, oregano, lemon juice and parsley.
11. Cook 'til sauce is thick and smooth.
12. Pour over chicken.
13. Bake, covered at 375F (190C) F for 40 minutes.
14. Garnish with sliced oranges and parsley.