Chicken Fricassee - Low Fat
Ingredients
- 1/2 each chicken about 1 lb
- skinned
- fat removed
- 1/2 teaspoon paprika
- 1 x black pepper freshly ground
- 1/4 cup flour
- all-purpose
- 1 each egg whites
- 1/4 cup milk skim
- 1 x rice country style
- 1/4 cup roux dry brown
- 1 1/2 cup water
- 1 cup onions chopped
- 1/2 cup scallions
- spring or green onions chopped
- 2 each garlic cloves
- minced
- 1 tablespoon parsley leaves fresh
- finely chopped
- 18 teaspoon allspice ground
- 1/4 teaspoon thyme
- 1 x black pepper freshly ground
Instructions
No instructions listed