Ingredients
- 10 Boneless skinless chicken breasts
- 1 1/2 cup finely chopped onions
- 1 1/2 cup finely chopped green bell peppers
- 1 1/8 cup finely chopped celery
- 1 7/8 cup all-purpose flour
- 3/4 teaspoon salt
- 3/4 teaspoon garlic powder
- 3/4 teaspoon cayenne pepper
- plus extra salt
- garlic powder & cayenne pepper
- Vegetable oil for frying
- 10 cups chicken broth (4
- 14.5 oz. cans)
- 1 pound Andouille sausage or lowfat turkey keilbasa
- cut into 1/4 inch slices & then cut in half
- 1 1/2 teaspoon minced garlic
- Cooked rice (at least 8 servings)
Instructions
- a Rub both sides of chicken with a generous amount of the extra salt garlic powder and cayenne pepper, making sure that each piece is evenly covered.
- Let stand at room temperature for 30 minutes.
- a Meanwhile, in a medium-size bowl combine the onions, bell peppers and celery; set aside.
- a Combine the flour, and the measured portions of salt, garlic powder and cayenne pepper in a paper or plastic bag.
- Add the chicken and shake until it is well coated.
- Save 3/4 cup of the flour from the bag.
- a In a large heavy skillet, heat 1/2 inch of oil until very hot (375 to 400 degrees).
- Fry the chicken until crust is brown on both sides and meat is cooked (about 5 to 8 minutes per side), drain on paper towels.
- Carefully pour the hot oil into a glass measuring cup, leaving as many of the browned particles in the pan as possible.
- Scrape the pan bottom with a metal whisk to loosen any stuck particles, then return 3/4 cup on the hot oil to the pan.
- a Place over high heat.
- Using a long handled metal whisk, gradually stir in the reserved 3/4 cup of flour mixture.
- Cook, whisking constantly, until roux is dark red-brown to black (about 3 1/2 to 4 minutes) being careful not to let it scorch or splash on your skin.
- Remove from heat and immediately add the reserved vegetable mixture, stirring constantly until the roux stops getting darker.
- Return pan to low heat and cook until vegetables are soft (about 5 minutes), stirring constantly and scraping the pan bottom well.
- a Meanwhile, place the chicken broth in a large saucepan or large Dutch oven.
- Bring to a boil.
- Add roux mixture by spoonfuls to the boiling broth, stirring until dissolved between each spoonful.
- Return to a boil, stirring a scraping pan bottom often.
- Reduce heat to a simmer (low) and stir in the sausage and minced garlic.
- Simmer uncovered for about 45 minutes, stirring often toward the end of the cooking time.
- a While the gumbo is summering, cut the chicken into 1/2 inch pieces.
- When the gumbo is cooked, stir in the chicken and adjust seasoning with salt and pepper.
- Serve immediately.
- a To serve, mound 1/3 cup of rice in the center of a soup bowl; ladle about 1 1/4 cups gumbo around the rice.
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